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Like vegans, vegetarians do not eat any animal flesh: so no chicken, pig, cow, seafood or any other animal.
However, in addition to not consuming any animal meat, a vegan doesn’t eat eggs, dairy products or any other product derived from an animal.
Vegans do not use products made from animal skins such as leather belts and shoes.
Vegetarians generally eat eggs and dairy products like milk and butter.
Also referred to as “lactarian”, this type of diet includes vegetables and dairy products such as milk, cheese, yogurt, butter, ghee, cream, and kefir, but excludes eggs.
An ovo-vegetarian diet excludes meat, fish and dairy products but includes the consumption of eggs.
Veganism is widely cited as a form of vegetarianism, but vegans generally don’t see it like that and prefer to distinguish clearly between the two. Well, one reason is that a number of sub-category diets have emerged under the vegetarian umbrella that include eating meat and using animal by-products, something vegans are obviously keen to disassociate themselves with.
The paleo vegan diet is a bit of strange sub-genre, but a marketer's dream no doubt.Vegans do not eat dairy products because the dairy industry is extremely cruel, in that it enslaves and repeatedly artificially inseminates cows to produce milk and other dairy products.When a cow gives birth, her calf is generally taken away within a day of birth, which causes them both extreme distress.Mother cows can be heard crying for their calves for days.The mothers are then hooked up to milking machines two or more times a day and the milk meant for their calves stolen for human consumption.
The fact that certain categories of vegetarianism still include meat, and all include some type of animal protein, doesn’t seem to be a consideration, and neither does animal welfare in many instances.